Mindful Yoga is a class for women, taught in English that has been designed for ultimate relaxation before the weekend starts...
This is the ultimate opportunity to de-stress your mind & body; enter a state of blissful relaxation and enjoy the ride. You will learn a range of techniques including, restorative & calming yoga poses, yogic breathing (pranayama), Yoga Nidra & relaxation. You also will learn how to step into the present moment and to enjoy it!
After this yoga class you will be ready for a restful sleep & a lovely weekend...
This class has been designed this class is for women who:
+ Struggle to find time to be present
+ Struggle with worry, stress, overwhelm, anxiety or depression
+ Would like to learn how to "let go" more easily
+ Would like develop more kindness towards themselves
+ Would like to improve their quality of sleep
Location: 't Strandpaviljoen Noordzeestraat 20, 3522 PK Utrecht
All classes are conducted according to the RIMV guidelines